Rice with egg, peas and grated raw vegetables

Ingredients

• 115g of basmati rice
• 1 onion, finely chopped
• 285ml of chicken stock, hot
• 1 handful of mint leaves, chopped
• 1 egg, beaten
• 55g of peas, cooked
• 1 handful of parsley, chopped
• 1 knob of butter
• 1 raw beetroot, grated
• 1 tsp balsamic vinegar
• 1 carrot, grated
• 1 tsp tomato ketchup
• 4 cauliflower florets, chopped
• 1 tsp natural yoghurt
• 4 eggs, hard-boiled
• sugar
• salt
• pepper

Instructions

1. Place a pan over a medium heat and add the rice, onion and hot chicken stock. Cook until the rice has softened and the liquid has been absorbed
2. Mix a little sugar into the chopped mint leaves. Add the beaten egg to the rice with the peas, parsley and mint. Finish with the butter, add salt and pepper to taste and keep warm
3. Mix the beetroot with the balsamic vinegar, the carrot with the tomato ketchup and the cauliflower with the natural yoghurt
4. Place a spoonful of rice in the middle of a plate and arrange the vegetables around the outside. Chop the hard-boiled eggs, sprinkle over the top and serve immediately