Ham, Egg & Sprouts Breakfast Sandwich

Ingredients

• 1 tablespoon reduced-fat cream cheese, softened
• 1 slice whole-grain bread, toasted
• 1 teaspoon chopped fresh chives
• 0.5 teaspoon extra-virgin olive oil, divided
• 1 slice deli ham (1 ounce)
• 1 large egg
• 0.125 teaspoon ground pepper
• 2 thick slices ripe tomato
• 1 teaspoon lemon juice
• 0.25 teaspoon Dijon mustard
• 0.33 cup alfalfa sprouts

Instructions

1. Spread cream cheese on toast; sprinkle with chives. Set aside.
2. Heat 1/4 teaspoon oil in a small skillet over medium heat. Add ham and cook until warm, about 15 seconds on each side. Transfer to a plate and cover to keep warm.
3. Whisk egg in a small bowl with pepper. Heat the remaining 1/4 teaspoon oil in the small skillet over medium heat. Add egg; cook, stirring, until soft curds form and are just moist, about 30 seconds.
4. Top the toast, cream cheese-side up, with the ham, tomato and the egg. Whisk lemon juice and mustard in a small bowl. Add sprouts and toss to coat. Top the sandwich with the sprout mixture.