Egg white Breakfast Sandwich

Ingredients

• 1 large egg
• 3 large Egg whites
• 1 teaspoon flax seed
• 2 slices whole wheat bread
• 1 slice Canadian bacon
• 1 tomato sliced
• 1/2 cup Orange juice

Instructions

1. 1 large whole egg
2. 3 large egg whites
3. 1 tsp flaxseed
4. 2 slices whole wheat bread toasted
5. 1 slice canadian bacon
6. 1 tomato sliced
7. .5 cup orange juice
8. scramble whole egg and egg whites in a bowl. add ground flaxseed to mixture. fry in a nonstick skilled spritzed with vegetable oil spray and dump onto the toast. add bacon and tomatoes