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breakfast for a crowd Page 176

Best Student Breakfast

Ingredients

  • 100 grams Ham
  • 100 grams Carbonade
  • 2 pieces Tomato
  • 1 piece Zucchini
  • 1 piece Bulgarian pepper
  • 100 grams Cheese
  • 2 glass Water
  • 1 glass Pasta

Instructions

  1. 1) Chop tomatoes, peppers, zucchini
  2. 2) Take 2 slices of ham and 3 carbonades
  3. 3) Cut into cubes
  4. 4) We will cook in a beautiful and stylish 3-liter Zepter saucepan
  5. 5) Put vegetables and meat on the bottom, cover and set over medium heat.
  6. The technology of cooking healthy food according to Zepter rules excludes the use of oil and fats, salt.
  7. Products under the lid in a closed cycle are heated no higher than 90 degrees - they are stewed, in fact, in their own juice.
  8. Vitamins, trace elements, mineral salts are completely preserved.
  9. 6) When the arrow on the thermocontroller reaches the middle of the green scale, the required temperature has been reached inside the pan.
  10. 7) We put the pasta, mix. Fill everything with hot water (not boiling water), mix. Turn off the fire. The food is prepared further on our own - we continue our morning chores and preparations for work-to-school-kindergarten.
  11. 8) Sprinkle with grated cheese a couple of minutes before serving. We close the lid.

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