Low-Carb Breakfast Scramble

Ingredients

• 1/2 cup Egg Substitute
• 1/2 cup Low-fat cottage cheese
• 1 tablespoon Soy protein powder
• Non-stick spray
• 2 strips Turkey bacon - cooked & crumbled
• 1 teaspoon Parsley - or cilantro, chopped
• 1 large Low Carb Tortilla
• 1/4 cup Salsa - Choose your heat level

Instructions

1. Place the cottage cheese in a tea strainer and allow it to drain excess liquid.
2. Cut a tortilla in half and place each half on a plate.
3. Blend the egg substitute with the soy protein then add in the cottage cheese.
4. Scramble this in a sprayed pan until it starts to set. Add in the crumbled bacon and stir in the parsley.
5. When the eggs have set place 1/2 of the mixture on each tortilla. Placing it slightly to one side of center makes the next step easier.
6. Put a spoonful of salsa on top of the eggs then roll the tortilla into a cone shape. Put the rest of the salsa on the top as a garnish. Sprinkle with more cilantro (or green onion) if you wish.
7. Serve immediately.
8. Each (196 gram) serving contains:
9. Cals: 190, FatCals: 68, Total fat 8g
10. SatFat: 2g, PolyFat: 2g, MonoFat: 3g
11. Chol: 18mg, Na: 827, K: 417
12. Total Carbs: 14g, Fiber: 7g, Net Carbs: 7g