DASH Diet, Breakfast Day 7, Week 1, Egg White Omelet
Ingredients
- 1/2 cup Egg substitue or 4 egg whites such as No Yolks
- 1/2 cup vegetables of your choice
- 1/2 poppy seed bagel
- 1 laughing cow spreadable cheese
- 6 oz Orange juice
- 8 fl oz milk
Instructions
- Choose vegetables for omelet; I prefer a western with green bell pepper, tomato, mushroom and onion.
- Toast bagel and top with cheese.
