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breakfast for a crowd Page 49

Healthy Breakfast Casserole

Ingredients

  • 1 pkg frozen hashbrowns unthawed (~2 cups)
  • 6 each egg white
  • 4 each Eggs
  • 16 oz Low fat cottage cheese
  • 1 can green chilis
  • 1/2 cup lean diced ham
  • 1/2 cup turkey bacon cut into small pieces
  • 1 cup cheddar cheese
  • 1 cup mozzarella cheese
  • dash of salt and pepper

Instructions

  1. Preheat oven to 350 degrees. Mix ingredients all together in a large bowl with a wooden spoon. Spray cooking spray into 9x13 pan and place mixed ingredients into the pan. Bake for 1 hour.
  2. Nutrition info per serving (~1 cup): Calories 322, Carb 17.4 g, Protein 28.2 g, Fat 14.6g

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